Weigh In record (no journal entry) for 14 August 2018
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84 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 22.06g | Prot: 35.83g | Carbs: 107.31g.
Breakfast: Café com Açúcar, Misto Frio. Lunch: Alface de Folha Verde, Cenouras, Beterrabas, Almôndegas de Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate. more...
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2840 kcal
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Exercise:
Cross Training - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Mesquita211183's Weight History
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