avon0943's Journal, 14 Aug 18

Weigh In record (no journal entry) for 14 August 2018

55.5 kg Lost so far: 0.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1148 kcal

Fat: 49.18g | Prot: 50.89g | Carbs: 131.04g. Breakfast: 花生, 麵包, 無糖豆漿. Lunch: 梨, 芭樂, 水煮蛋. Snacks/Other: 地瓜球, 拿坡里炸雞腿. more...

1558 kcal

Exercise: Nike訓練 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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avon0943's Weight History