juanpherrerac's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

103.2 kg Lost so far: 14 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

278 kcal

Fat: 1.66g | Prot: 28.92g | Carbs: 36.50g. Breakfast: Café con Leche Descremada. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Café con Leche Descremada. more...

3589 kcal

Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Standing - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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juanpherrerac's Journal, 05 Oct 16

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juanpherrerac's Weight History