juanpherrerac's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

109.2 kg Lost so far: 8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1012 kcal

Fat: 10.21g | Prot: 130.30g | Carbs: 95.50g. Breakfast: Café con Leche Descremada. Lunch: Campofrío Vuelta y Vuelta Pollo, Pechuga de Pollo sin Piel. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Bizcocho, Café con Leche Descremada. more...

4128 kcal

Exercise: Crossfit - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juanpherrerac's Journal, 21 Sep 16

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