juanpherrerac's Journal, 20 Sep 16

Weigh In record (no journal entry) for 20 September 2016

109.9 kg Lost so far: 7.3 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

94 kcal

Fat: 0.73g | Prot: 9.06g | Carbs: 12.65g. Breakfast: Café con Leche Descremada. more...

3750 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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juanpherrerac's Weight History