juanpherrerac's Journal, 17 Sep 16

juanpherrerac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2016

113.2 kg Lost so far: 4 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

1153 kcal

Fat: 31.56g | Prot: 166.81g | Carbs: 41.82g. Breakfast: Café con Leche Descremada, Jamón de Pavo (Cocido), Huevo Revuelto. Lunch: Tomates, Pechuga de Pollo sin Piel. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Café con Leche Descremada. more...

3031 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juanpherrerac's Weight History

View Complete History

juanpherrerac's Journal, 17 Sep 16

Submit a Comment

juanpherrerac's Weight History