juanpherrerac's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

113.4 kg Lost so far: 3.8 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1161 kcal

Fat: 26.91g | Prot: 172.54g | Carbs: 45.32g. Breakfast: Café con Leche Descremada. Lunch: Filete de Ternera. Dinner: Hacendado Yogurt Natural 0%, Mercadona Salvado de Avena. Snacks/Other: Café con Leche Descremada. more...

4052 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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juanpherrerac's Journal, 16 Sep 16

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juanpherrerac's Weight History