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juanpherrerac
Journal
15 Sep 16
juanpherrerac's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
114.4 kg
Lost so far:
2.8 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
658 kcal
Fat: 11.18g | Prot: 77.19g | Carbs: 60.03g.
Breakfast:
Café con Leche.
Lunch:
Campofrío Vuelta y Vuelta Pollo.
Dinner:
Hacendado Yogurt Natural 0%, Mercadona Salvado de Avena.
Snacks/Other:
Café con Leche Descremada.
more...
4088 kcal
Exercise:
Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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juanpherrerac's Weight History
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