juanpherrerac's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

114.5 kg Lost so far: 2.7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

941 kcal

Fat: 14.38g | Prot: 147.64g | Carbs: 45.03g. Breakfast: Café con Leche. Lunch: Pechuga de Pollo sin Piel. Dinner: Mercadona Salvado de Avena, Hacendado Yogurt Natural 0%. Snacks/Other: Café con Leche Descremada. more...

4092 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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juanpherrerac's Journal, 14 Sep 16

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juanpherrerac's Weight History