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昨天休假吃的太放縱！有地板支撐還是胖了哈哈哈😂胖的好辛苦啊！
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83.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 77.13g | Prot: 102.89g | Carbs: 477.64g.
Breakfast: 黑糖糕, 葡萄汁. Lunch: 芭樂, 便當, 烏冬. Dinner: 竹筍, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司, 全家 排骨酥麵, 冰茶. Snacks/Other: 香蕉, 華元 鹹蔬餅, 花生. more...
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2132 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jumboguo's Weight History
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