Weigh In record (no journal entry) for 14 August 2018
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 54.75g | Prot: 69.46g | Carbs: 17.26g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Zalm. Dinner: Mayonaise (Vetarm), Mayonaise (Vetarm), Koolhydraatarm Brood, Koolhydraatarm Brood, AH Snack Tomaatjes , Zalm, Blue Band Blue Band met Roomboter, Blue Band Blue Band met Roomboter. Snacks/Other: Bifi Bifi. more...
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Losing 0.7 kg a Week
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