Weigh In record (no journal entry) for 14 August 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 68.34g | Prot: 214.62g | Carbs: 291.08g.
Breakfast: Mandarynki, Awokado, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty. Lunch: BioTech USA Iso Whey Zero, Olej Lniany, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Ziemniaki. Dinner: Pierogi Ruskie, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Snacks/Other: Mięso z Piersi Kurczak, Chleb Żytni. more...
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3273 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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