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solarl
Journal
14 Aug 18
solarl's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
82.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
2148 kcal
Fat: 102.57g | Prot: 114.98g | Carbs: 193.80g.
Breakfast:
Goji Beeren, Ja! Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Banane.
Lunch:
McDonald's Wrap Chicken Greek.
Dinner:
Lidl Stremellachs Pfeffer.
Snacks/Other:
Milch (Vollmilch), Koawach Koawach Pur, Banane, Möhren.
more...
2251 kcal
Exercise:
Trampolining - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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solarl's Weight History
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