solarl's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

82.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

2148 kcal

Fat: 102.57g | Prot: 114.98g | Carbs: 193.80g. Breakfast: Goji Beeren, Ja! Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Banane. Lunch: McDonald's Wrap Chicken Greek. Dinner: Lidl Stremellachs Pfeffer. Snacks/Other: Milch (Vollmilch), Koawach Koawach Pur, Banane, Möhren. more...

2251 kcal

Exercise: Trampolining - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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solarl's Journal, 14 Aug 18

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solarl's Weight History