Weigh In record (no journal entry) for 14 August 2018
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58.2 kg
Lost so far: 27.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 113.71g | Prot: 72.58g | Carbs: 24.67g.
Breakfast: Cherrytomaten, Ei, Zandbergen Gerookt Ontbijtspek, AH Verse Slagroom. Lunch: Jumbo Augurken Zoet Zuur, Nevo Komkommer met Schil, AH Goudse Kaas Jong Belegen 48+, AH Snoepgroente Tomaat. Dinner: Bakboter (Ongezouten), Olijfolie, Cheddar Kaas, Dirk Runder Saucijs Spaanse Knoflook, Gekookte Broccoli (Vers). Snacks/Other: Ons Thuis Merk Salami Gerookt, AH Walnoten Ongezouten, AH Gezouten Amandelen. more...
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Losing 0.7 kg a Week
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rosa.a.t's Weight History
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