Ksenia Balakireva's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

65.5 kg Lost so far: 9.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

728 kcal

Fat: 15.39g | Prot: 26.52g | Carbs: 130.48g. Breakfast: Русский продукт Овсянка Монастырская, Курага, Семена Льна. Lunch: Манго. Dinner: Vici Рыбные Наггетсы из Филе. Snacks/Other: Heinz Фасоль Красная, Помидор Тушеный, Кабачки Тушеные, Баклажаны Тушеные. more...

1749 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ksenia Balakireva's Weight History

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Ksenia Balakireva's Journal, 14 Aug 18

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Ksenia Balakireva's Weight History