Weigh In record (no journal entry) for 14 August 2018
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86.7 kg
Lost so far: 9.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.14g | Prot: 25.96g | Carbs: 102.42g.
Breakfast: Gedroogde Hele Sesamzaadjes, Rucola Sla, AH Biologisch Tarwe en Spelt Beschuit, AH Avocado Eetrijp, Gekookt Ei. Lunch: AH Munt, Zespri Kiwi Gold. Dinner: Olijfolie, Knoflook, Citroensap, Rucola Sla, Uien, Puntpaprika, Gekookte Wortelen, Prei. more...
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Losing 3.2 kg a Week
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melekbaygul's Weight History
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