Weigh In record (no journal entry) for 14 August 2018
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 97.74g | Prot: 71.78g | Carbs: 135.03g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Havermout, Yoghurt Griekse Stijl, Doosjevol Frambozen, Banaan. Lunch: AH Truffelmayonaise, Aldi Schouderham, Unox Leverpastei, Waldkornbol. Dinner: AH Coburgerham, Marne Milde Franse Mosterd, AH Olijfolie Mild, AH Frambozen Azijn, Bosui of Lenteui, Frambozen, Komkommer (met Schil), AH Gemengde Sla Melange, Brie, Grand'Italia Mini Penne. Snacks/Other: AH Ongebrande Walnoten, AH Bloemenhoning, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Appel. more...
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2867 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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Gaining 0.9 kg a Week
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AnnekeMeeuwesen's Weight History
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