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in healthy BMI but still 1 stone 5lb to go
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72.5 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 62.94g | Prot: 93.04g | Carbs: 151.81g.
Breakfast: Clipper Organic Green Tea, Aldi Wafer Thin Ham, Tesco UHT Unsweetened Soya Milk, Tesco Mushrooms, Aldi Eggs, Spinach, Frylight Extra Virgin Olive Oil Spray, Clipper Organic Green Tea, Bananas. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Breast Meat, Asda Broccoli, Cauliflower & Carrots, Potato, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Galaxy Minstrels, Coffee, Chewing Gum (Sugarless). more...
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3378 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Rowing - 10 minutes, Treadmill - 5 minutes, Cross Training - 10 minutes, Bike Machine (Cycling) - 15 minutes, Fitbit - 23 hours and 13 minutes. more...
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Losing 0.3 kg a Week
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