Weigh In record (no journal entry) for 14 August 2018
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66.1 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.56g | Prot: 76.11g | Carbs: 97.21g.
Breakfast: Melkan Magere Milde Kwark, AH Kaneelpoeder, Koffie, Leidingwater, Groene Thee, Banaan. Lunch: Witte Champignons (Geroerbakt), Gebakken Ei, Waldkorn Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Ijsbergsla, AH Kookpakket Lasagne. more...
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Losing 4.2 kg a Week
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liekie1972's Weight History
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