Weigh In record (no journal entry) for 14 August 2018
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 40.04g | Prot: 124.03g | Carbs: 175.14g.
Breakfast: Pisang, Bayam, Apel (tanpa Kulit), Tomat Merah, Pisang, Pisang, Greenfields Hi-Calcium Low Fat Milk. Lunch: Rujak, Pepaya, Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Dinner: Pisang, Teh Herbal (Selain Chamomile, Buatan). Snacks/Other: Teh Herbal. more...
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Losing 1.2 kg a Week
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Miss.Wii's Weight History
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