Weigh In record (no journal entry) for 14 August 2018
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94.4 kg
Lost so far: 2.8 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 35.72g | Prot: 101.04g | Carbs: 228.33g.
Breakfast: Latte, Vivi Wellness Cereali Multigrain. Lunch: Parmigiano (in Pezzi), Pomodori Ciliegini, Rucola , Bresaola, Funghi Champignon, Tre Mulini Base per Pizza. Dinner: Pomodori, Pancetta, Fagiolini Verdi, Riso Bianco, Pesce Spada, Pesca. Snacks/Other: McVitie's Digestive. more...
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Gaining 1.4 kg a Week
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