Weigh In record (no journal entry) for 14 August 2018
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 15.28g | Prot: 34.25g | Carbs: 93.67g.
Breakfast: Молоко (Цельное Молоко), Любятово Хлопья Мультизерновые 4 Злака с Изюмом и Клюквой. Snacks/Other: Bombbar Протеиновый Батончик Банановый Пудинг с Манго, Киви, Арбуз. more...
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Gaining 1.4 kg a Week
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shyrka95's Weight History
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