Weigh In record (no journal entry) for 14 August 2018
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72.4 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 81.88g | Prot: 53.27g | Carbs: 144.30g.
Breakfast: Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig, Mandeln. Lunch: Lidl Gefüllte Peperoni, REWE Getrocknete Tomaten in Öl, Gut & Günstig Hirtenkäse, Eisbergsalat, Rucola , Balsamico, Rote Paprika, Extra Natives Olivenöl, Gelbe Paprika, Pommes Frites. Dinner: Balsamico, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale), Avocado, Olivenöl. Snacks/Other: Albona Schokoladen Pudding, Sellerie. more...
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Gaining 0.5 kg a Week
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