Weigh In record (no journal entry) for 14 August 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 34.37g | Prot: 48.72g | Carbs: 9.00g.
Lunch: Perdigão Steak Empanado de Frango. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango. more...
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Losing 1.0 kg a Week
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Karla Melian's Weight History
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