Weigh In record (no journal entry) for 14 August 2018
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.35g | Prot: 51.47g | Carbs: 130.10g.
Breakfast: Nesquik Mini, Магнит Яблоко, Сваренное Вкрутую Яйцо. Lunch: Белая Долина Творог 0%, Магнит Банан, Белая Долина Творог 0%, Магнит Яблоко. Dinner: Активиа Натуральный Биойогурт с Орехами и Ванилью + Чиа, Магнит Яблоко. Snacks/Other: 4 Сезона Слива без Косточки, Магнит Яблоко. more...
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1666 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 7 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Squats (Legs) - 5 minutes, Sleeping - 9 hours, Resting - 10 hours and 51 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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Losing 8.4 kg a Week
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frolovapolina's Weight History
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