Weigh In record (no journal entry) for 14 August 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 71.84g | Prot: 78.78g | Carbs: 114.05g.
Lunch: 멸치볶음, 두부조림, 열무된장국, 밥, 찐옥수수. Dinner: 삶은감자, 소곱창, 명이나물, 덴마크 구워먹는 치즈, 목살구이, 밥, 아몬드, 건포도, 말린 크랜베리, 홈메이드 요거트, Quaker Oatmeal. more...
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1531 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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