Weigh In record (no journal entry) for 14 August 2018
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 45.40g | Prot: 106.57g | Carbs: 142.57g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Lunch: Mangos, Milbona Körniger Frischkäse Light. Dinner: Paprikapulver, Currypulver, Vitasia Kokosnussmilch, Almare Kabeljaufilets, Champignons, Cocktailtomaten, Zucchini, Oryza Naturreis Langkorn Vollkorn. Snacks/Other: Mangos, Milbona Sahne Joghurt Türkischer Art, Harzinger Minis mit Kümmel. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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