Weigh In record (no journal entry) for 14 August 2018
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 23.67g | Prot: 81.76g | Carbs: 81.03g.
Breakfast: Body & Fit Cocoa Nibs, AH Doosjevol Frambozen, Jumbo Blauwe Bessen Diepvries, Jumbo Magere Franse Kwark. Lunch: Linessa Cottage Cheese, Spinazie, Eiwit, AH Tapenade van Zongedroogde Tomaten, Komkommer, AH Snack Tomaatjes, AH Gemengde Sla Melange. Dinner: De Zaanse Hoeve Crème Fraiche, Koh Thai Groene Currypasta, Jumbo Kastanje Champignons, Uien, AH Spinazie Vers, Mediza Kikkererwten. more...
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steady weight
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Rensie 1111's Weight History
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