Weigh In record (no journal entry) for 14 August 2018
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56.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.43g | Prot: 60.28g | Carbs: 152.63g.
Breakfast: Чай, Сухие Семена Чиа, Персики, Творог 9%. Lunch: Виноград, Чай, Дыня, Veladis Икра Трески, Авокадо. Dinner: Белое Сухое Вино, Дыня, Сливы, Тушёная Спаржевая Фасоль с Грибами. Snacks/Other: Волошкове Поле Сыр Адыгейский, Семена Льна, Персики, Нарине. more...
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1559 kcal
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Exercise:
ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natali_fishka's Weight History
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