Weigh In record (no journal entry) for 14 August 2018
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 59.64g | Prot: 47.10g | Carbs: 82.10g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Ceviz, Muz. Lunch: Etli ve Pirinçli Sarma. Dinner: Sulu Köfte. more...
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Gaining 2.8 kg a Week
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