Weigh In record (no journal entry) for 14 August 2018
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67 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.00g | Prot: 37.38g | Carbs: 129.13g.
Breakfast: Lidl Magere Yoghurt, AH Blauwe Bessen. Lunch: AH Groene Salade Botersla. Dinner: Hello Fresh Gnocchi met Tomatensaus en Oude Kaas. more...
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Losing 4.9 kg a Week
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