Weigh In record (no journal entry) for 14 August 2018
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 52.69g | Prot: 83.47g | Carbs: 83.81g.
Breakfast: Norrmejerier Ekologisk Standard Mjölk, Kaffe, ICA Gott Liv Valnötter, Keso, Blåbär. Lunch: Keso, ICA Färska Champinjoner , Lax, Broccoli. Dinner: Majonnäs, Kokt Ägg, Bregott Bregott Ekologisk, Wasa Husman. Snacks/Other: Kung Markatta Kokosolja, Kanel, Äpple, Bourbon Vaniljpulver, Honung, AXA Havregryn , Njie ProPud Ice Cream Chocolate Swirl. more...
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Losing 2.8 kg a Week
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goa_anna79's Weight History
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