Weigh In record (no journal entry) for 14 August 2018
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 64.42g | Prot: 96.34g | Carbs: 184.68g.
Breakfast: Nasze Smaki Kaszanka Grillowa, Sos Pomidorowy, Nasze Smaki Kiełbasa Śląska, Mróz Mięso Mielone Wołowe, Italiamo Cannelloni, Winogrona, Śliwki, Nektarynki, Woda, Cytryna, Herbata Ziołowa, Lipton Herbata Earl Grey, Megabol Kreatyna. Lunch: Chleb Żytni, Zupa Ogórkowa. Dinner: Ketchup, Ogórek (Obrany), Wołowina, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Arbuz, Kawa. more...
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1654 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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