araknuş's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

93.5 kg Lost so far: 4.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

788 kcal

Fat: 34.14g | Prot: 48.75g | Carbs: 72.71g. Breakfast: Salatalık (Soyulmuş), Mis Labne, Kızarmış Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Mercimek Çorbası, Tavuk Ciğeri, Yoğurtlu Semizotu Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...

3475 kcal

Exercise: Housework - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 7.9 kg a Week

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araknuş's Journal, 14 Aug 18

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araknuş's Weight History