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Janniks 18. Geburtstag! Einfach nur geschlemmt
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69 kg
Lost so far: 4.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.94g | Prot: 60.54g | Carbs: 147.85g.
Breakfast: Grafschafter American Sandwich, Zentis Belmandel, Normaler Kaffee. Lunch: Feinkost Dittmann Schwarze Oliven Façon Grecque, Gratinierte Hackbällchen Toscana, Reisnudeln (Gekocht). Dinner: Käfer Lambrusco, Sojola Margarine, Aldi Weltmeister-Mehrkornbrot, K-Classic Fettarmer Joghurt Mild 1,5%. Snacks/Other: Bofrost Butterkuchen. more...
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Gaining 0.2 kg a Week
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alabaster2's Weight History
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