Weigh In record (no journal entry) for 14 August 2018
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 31.87g | Prot: 43.88g | Carbs: 96.23g.
Lunch: Cocoa and Sugar Mixture (with Skim Milk), Avocados , Sasko Low GI Seeded Brown Bread. Dinner: Naartjie, Rabbit Meat , Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh). more...
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Losing 4.6 kg a Week
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 Comments
Thank you all for the support. You keep me going 😉
14 Aug 18 by member: vongayi
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