Weigh In record (no journal entry) for 14 August 2018
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106.1 kg
Lost so far: 23.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.16g | Prot: 46.28g | Carbs: 128.72g.
Breakfast: Kaffee, Banane, Aldi Obst Riegel, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Äpfel, Coca-Cola Coca-Cola Light (Flasche). Dinner: Aldi Thunfisch, Eisbergsalat, Wassermelone, Aldi Natives Olivenöl Extra, Balsamico, Salatgurke. more...
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Gaining 7 kg a Week
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MikeSierra1968's Weight History
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