Weigh In record (no journal entry) for 14 August 2018
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.29g | Prot: 62.34g | Carbs: 134.15g.
Breakfast: Alpro Soya Soya Unsweetened, Euro Shopper Havermout, AH Blauwe Bessen, Galia Meloen. Lunch: Jumbo Kikkererwten, AH Snoeptomaatjes, AH Ijsbergsla, Danone Hüttenkäse, Bleekselderij, AH Basic Augurken Zoetzuur, Maggi Groentebouillon. Dinner: Appelmoes, AH Kleine Krieltjes, AH Gekruide Speklap, AH Italiaanse Roerbakgroenten. Snacks/Other: Jumbo Notenmix Ongezouten, AH Magere Kwark. more...
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Gaining 1.4 kg a Week
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sann3933's Weight History
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