Weigh In record (no journal entry) for 14 August 2018
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87.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 78.88g | Prot: 65.37g | Carbs: 115.80g.
Breakfast: Mrs. H. S. Balls Original Chutney, Boiled Egg. Lunch: Mrs. H. S. Balls Original Chutney, Boiled Egg. Dinner: Sasko Low Gi Wholewheat Brown Bread, Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Oil Popped White Popcorn . Snacks/Other: Lancewood White Cheddar Cheese, Cherry Tomatoes, Olive Pride Pitted Green Olives in Brine. more...
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Losing 4.9 kg a Week
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lize06082000's Weight History
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