Weigh In record (no journal entry) for 14 August 2018
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 65.98g | Prot: 89.05g | Carbs: 240.24g.
Breakfast: Äpfel, Banane, Knusperone Zarte Haferflocken, Gut & Günstig Speise Quark 20% Fett, Aldi H-Milch 1,5%. Lunch: Aldi Gehacktes Gemischt , Schafskäse, Süßkartoffel. Dinner: Alpenmark Frischkäse Cremig-Sahnig, Tomatenmark, Vollkornbrot, Graubrot. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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