Weigh In record (no journal entry) for 14 August 2018
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67.1 kg
Lost so far: 4.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 56.31g | Prot: 79.47g | Carbs: 77.15g.
Breakfast: 菠萝蜜, 猕猴桃/奇异果, 卫岗 低脂酸奶, 甜玉米. Lunch: 猪里脊肉（全块，只有瘦肉）, 冬瓜排骨汤, 烧鸭, 燕麦（无盐，水煮）. Dinner: 猪蹄, 熟花椰菜（新鲜，烹饪中不加油）, 大豆／黄豆（带盐，水煮）. more...
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Losing 0.3 kg a Week
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noneedsky's Weight History
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