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Ренни
Journal
14 Aug 18
Ренни's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
87.7 kg
Lost so far:
16.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
203 kcal
Fat: 9.69g | Prot: 12.45g | Carbs: 15.75g.
Breakfast:
Кофе с Молоком и Сахаром, Fitness Хлебцы Цельнозерновые Ржано-Гречневые, Вареное Яйцо.
more...
2689 kcal
Exercise:
Power Walking - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ренни's Weight History
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