Weigh In record (no journal entry) for 13 August 2018
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64 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 21.31g | Prot: 38.18g | Carbs: 96.27g.
Breakfast: Pão Integral, Café com Leite Desnatado. Lunch: Tomates Vermelhos, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Verde Mista, Tio João Arroz Integral Cozido, Carne Moída com Chuchu. Dinner: Ovo Cozido, Suco de Laranja Natural. Snacks/Other: Marilan Bolacha Água e Sal, Melancia, Morangos, Activia Ameixa Zero Gordura. more...
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Losing 1.4 kg a Week
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stefanieLAlves's Weight History
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