lisyxiaosizi's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

54.3 kg Lost so far: 5.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

566 kcal

Fat: 15.68g | Prot: 34.94g | Carbs: 75.90g. Breakfast: 山本汉方大麦若叶, 荷兰乳牛脱脂牛奶, 花椰菜, 紫薯, 黄色灯笼椒, 香菇, 炒牛肉. Lunch: 油桃, 麦当劳麦辣鸡翅. Dinner: 代餐粉. Snacks/Other: 黑咖啡. more...

559 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 16 hours and 40 minutes. more...

Losing 2.1 kg a Week

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lisyxiaosizi's Weight History

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lisyxiaosizi's Journal, 14 Aug 18

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lisyxiaosizi's Weight History