|
alhamdulillah sedikit sedikit
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 49.65g | Prot: 92.02g | Carbs: 120.56g.
Breakfast: Ayam, Taro Taro Net, Bakso Ikan. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Oyong, Tahu Goreng, Alpukat, Jagung Rebus. Dinner: Sayur Campuran. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|