Weigh In record (no journal entry) for 14 August 2018
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 40.79g | Prot: 117.69g | Carbs: 121.99g.
Breakfast: 伊藤園 1日分の野菜 (200ml), キュウリの漬物, ポークカレー, ご飯. Lunch: アサヒビール クリアアサヒ糖質ゼロ, タカラ 缶チューハイ, セブン-イレブン 厚切りハムカツ, アジフライ. Dinner: 焼酎乙, かつお. Snacks/Other: 湖池屋 カラムーチョ (15g), アサヒビール クリアアサヒ. more...
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2217 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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