Weigh In record (no journal entry) for 13 August 2018
|
54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 55.86g | Prot: 44.14g | Carbs: 243.99g.
Breakfast: Mulino Bianco Cioccograno, Miele, Latte Scremato, Caffè Espresso. Lunch: Uva, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Fagiolini Bolliti, Zucchine Cotte, Patata Bollita, Pane Comune. Dinner: Mulino Bianco Cioccograno, Coop Muesli Croccante con Cioccolato e Nocciole, Latte Scremato. Snacks/Other: Pane Comune, Nutella Nutella. more...
|
|
2121 kcal
|
Exercise:
Sitting - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Reading - 30 minutes, Yard Work (gardening) - 25 minutes, Driving - 12 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 46 minutes, Scooter - 32 minutes, Standing - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 1.4 kg a Week
|
|
|