Weigh In record (no journal entry) for 13 August 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 68.54g | Prot: 100.71g | Carbs: 185.54g.
Breakfast: Canela, Café, Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McDonald's Cheddar McMelt. Snacks/Other: Bob's Franlitos, McDonald's Batata Frita (Média), McDonald's Torta de Banana, Sembei Biscoito Ao Leite, Integralmedica Whey Isoblend Chocolate. more...
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556 kcal
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Exercise:
Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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thayanemf's Weight History
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