павел1207's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

88.5 kg Lost so far: 30 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

808 kcal

Fat: 13.00g | Prot: 35.23g | Carbs: 146.50g. Breakfast: Ясно Солнышко Овсяные Хлопья #1, Магнит Банан. Lunch: Рагу из Кабачков. Dinner: Овощное Рагу, Помидоры, Огурец (с Кожурой). more...

3271 kcal

Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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павел1207's Journal, 13 Aug 18

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