Weigh In record (no journal entry) for 13 August 2018
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.78g | Prot: 44.87g | Carbs: 140.83g.
Breakfast: Насыщенное Шоколадное Мороженое, Бутерброд с Ветчиной и Сыром. Lunch: Яблоко, Сливы. Dinner: Котлета Свиная. more...
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Losing 0.3 kg a Week
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